Luckily, added sugar is listed separately on the Nutrition Facts label. NO SUGAR ADDED: Kosher Verified and made with real fruits and contains zero artificial colors or preservatives and NO SUGAR ADDED Great snack for kids and. Make sure you puree and strain dates before serving to your baby.Īdditionally, when deciding on a variety of dried fruit at the grocery store, look for unsweetened varieties with no added sugar. Dates (even pitted dates) can also contain bits of pits or seeds.Puree and strain if you are serving to a younger baby or cut into small pieces for an older baby. Dried figs also tend to be chewy and potentially difficult for your baby to chew.Slice into smaller pieces before giving to an older baby. Dried apricots are soft and slightly chewy.Dried apples can be quite chewy and should be given only to older babies unless cooked or pureed. ![]() Young children should be able to sit upright and able to swallow on their. Therefore, always double-check that the fruit does not contain a pit. Recommended for 15 months above with adult supervision 2. Prunes or dried plums may have pieces of pits or an entire pit inside (even when you buy pitted plums).Make sure they are chopped up and softened before serving. Raisins are small, yet they still pose a choking risk (source: CDC).So, only give this dried fruit to your baby if it is pureed or cooked to soften it. Therefore, stick with unsweetened dried fruit varieties for your baby. Dried cranberries are often high in added sugar because they are very tart otherwise.Again, make sure all pits and seeds are removed, as they can be choking hazards as well. However, any puree should be smooth and free of any seeds or pits.Īdditionally, consider cooking the dried fruit until it is very soft and chop it into small bite-sized pieces for a baby at least ten months old. However, if you would like to serve dried fruit to your younger baby, such as a baby who is at least six months old, you can puree it with a bit of breast milk or infant formula (source: Children’s Hospital of Philadelphia).Ī baby who is six months can safely have a thin and watery consistency puree, while a slightly older baby can have thicker purees. Therefore, wait until your baby is at least one year old to serve uncooked dried fruit. Unfortunately, dried fruit that has not been cooked is considered a choking hazard for younger babies (source: Centers for Disease Control and Prevention ). In this article, we will cover the most common dried fruits and nutritional and safety considerations for each for your baby. This is because they can better eat the chewy and often sticky texture of most dried fruits at this age. Overall, it is best to avoid giving your baby uncooked dried fruit until they are at least 12 months old. However, there are some safety considerations. ![]() Corn on the cob can be grilled, dried kernels can be air-popped to make popcorn and frozen corn can be steamed and added to rice for a simple side. ![]() Dried and freeze-dried fruit seems like the perfect snack for your baby, mainly because it is convenient to bring on the go. Starchy and sweet, corn has a bright yellow color that tends to be less daunting than greens, making it one of the most approachable vegetables for kids and picky eaters.
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